Teens are invited to join Aviva from The Yoga Garden for yoga!
About the class:
In this class, teens will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help regulate responses to everyday stressors. Each class ends with a period of relaxation.
About the instructor:
Aviva Tulasi is a Certified Yoga Therapist (C-IAYT) with an 800-hour yoga health educator certification and a 200-hour yoga teacher training certification. She has a Master of Arts in Teaching Physical Science and 15 years of experience teaching high school science and middle school enrichment programs. She is dedicated to learning about the intersection of yoga, health and science. She has studied chair yoga, gentle yoga, yoga for osteoporosis, trauma informed yoga and yoga nidra.
Free and open to the public. This event will take place in the Holmes Family Meeting Room. No registration required.
For more information, contact youth.services@chathamlibraries.org or call 919-545-8084.
Members of the media interested in attending/covering this event must notify Public Information Officer Kara Lusk in advance at 919-542-8258 or kara.lusk@chathamcountync.gov.
